Being vegan in a world that isn't, is tough, more days than I choose to admit. I knew that when I made the commitment to be vegan 100%...

Break from blogging - I took a break from my blog last year as I didn't feel I had anything unique to say and I was not thinking my...

Creamy frozen fun! :) I have always enjoyed ice cream, but have found many frozen vegan ice cream is not only expensive, but also has a...

In considering what food is best to put in your body, consuming cruelty free, healthy food that is as locally sourced as possible (having...

My 4th month vegan whoo hoo ;) and all in all, things are going well. I have no problem fixing food for myself and finding things to...

Happy March! With all this snow, I expect that I'm not the only one looking towards Spring and to the end of this big snow season we've...

Although drinking tea is not necessarily a vegan only thing, for me it was the start of my journey of drinking and then eating healthier...

I make a regular trip through Rochester on my way to our Winona shop and Trader Joe's is one of my regular stops. This trip, I noticed a...

I ate entirely vegan all January and now I am still doing well going into February. The most challenging things are eating out. There are...

George Blais of George & Jess Podcast visited my shop recently and as we chatted, he spoke with me about the possibility of doing a...

I am sure every vegetarian and vegan have had people ask them about tofu - what kind do you buy (soft or silken, firm or extra firm), how...

My daughter thought it looked like the hotdogs were sleeping or floating in the batter, and as it is SO easy to make on a sleepy weekend...

I am excited to be checking in at just over 2 weeks of my first totally vegan January. I have to say I am feeling absolutely amazing! To...

Going back in time... June 2014, my first week meatless! Good things - I felt lighter or less weighed down, and I had more energy and...

Target & Olive Garden offerings

Finding Vegan Food - The "Hunt"

Where do I begin? How can I realistically do this? When I decided to stop eating meat in June 2014, I really did not know how to start. I...

A versatile Banana Bread recipe that can also be made gluten free. Just like my grandma Winnie's cookies - veganized! I loved my grandma...

My vegan journey began